/* =============================================
   KROPSRUM · Global styles
   ============================================= */

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --green:      #7ec89a;
  --green-dark: #2d7a4a;
  --green-bg:   #2d5a3d;
  --bg-dark:    #0f1c14;
  --bg-mid:     #1a2e20;
  --text-white: #ffffff;
  --text-light: #aaaaaa;
  --text-muted: #555555;
  --border:     #e5e5e5;
  --bg-light:   #f9f9f9;
}

html { scroll-behavior: smooth; }
body { font-family: 'Helvetica Neue', Arial, sans-serif; background: #fff; color: #111; line-height: 1.6; }
img  { max-width: 100%; display: block; }
a    { color: inherit; }

/* ── NAV ── */
#mainnav {
  display: flex; align-items: center; justify-content: space-between;
  padding: 20px 60px; background: #fff; position: sticky; top: 0; z-index: 100;
  border-bottom: 1px solid var(--border);
  transition: box-shadow 0.3s;
}
#mainnav.scrolled { box-shadow: 0 2px 20px rgba(0,0,0,0.08); }
.logo { font-size: 18px; font-weight: 800; letter-spacing: 4px; text-transform: uppercase; color: #111; text-decoration: none; }
#mainnav ul { list-style: none; display: flex; gap: 32px; align-items: center; }
#mainnav ul a { text-decoration: none; color: #555; font-size: 14px; font-weight: 500; transition: color 0.2s; }
#mainnav ul a:hover, #mainnav ul a.active { color: var(--green-dark); }
.nav-cta { background: #1a1a1a; color: #fff !important; padding: 10px 24px; font-size: 13px !important; letter-spacing: 1px; }
.nav-cta:hover { background: var(--green-dark) !important; color: #fff !important; }
.nav-toggle { display: none; background: none; border: none; font-size: 22px; cursor: pointer; }

/* ── HERO ── */
.hero {
  background: var(--bg-dark);
  min-height: 92vh;
  display: grid; grid-template-columns: 1fr 1fr;
}
.hero-text {
  padding: 100px 60px;
  display: flex; flex-direction: column; justify-content: center;
}
.hero-tag {
  display: inline-block; background: var(--green-bg); color: var(--green);
  font-size: 11px; letter-spacing: 3px; text-transform: uppercase;
  padding: 6px 14px; margin-bottom: 32px; width: fit-content;
}
.hero-text h1 { font-size: 52px; line-height: 1.1; font-weight: 700; color: var(--text-white); margin-bottom: 24px; }
.hero-text h1 span { color: var(--green); }
.hero-text > p { font-size: 17px; line-height: 1.7; color: var(--text-light); margin-bottom: 40px; max-width: 420px; }
.hero-actions { display: flex; gap: 16px; align-items: center; flex-wrap: wrap; }
.hero-image { background: var(--bg-mid); overflow: hidden; }
.hero-image img { width: 100%; height: 100%; object-fit: cover; }

/* ── BUTTONS ── */
.btn-primary {
  background: var(--green); color: var(--bg-dark);
  padding: 16px 32px; font-size: 14px; font-weight: 700;
  letter-spacing: 1px; text-decoration: none; text-transform: uppercase;
  display: inline-block; transition: background 0.2s;
}
.btn-primary:hover { background: #6ab888; }
.btn-ghost { color: var(--text-light); font-size: 14px; text-decoration: none; border-bottom: 1px solid #444; padding-bottom: 2px; transition: color 0.2s, border-color 0.2s; }
.btn-ghost:hover { color: #fff; border-color: #fff; }
.btn-dark { background: #111; color: #fff; padding: 16px 40px; font-size: 13px; font-weight: 700; letter-spacing: 2px; text-decoration: none; text-transform: uppercase; display: inline-block; transition: background 0.2s; }
.btn-dark:hover { background: var(--green-dark); }

/* ── STATS ── */
.stats { display: grid; grid-template-columns: repeat(3, 1fr); background: #f5f5f5; }
.stat { padding: 48px 60px; border-right: 1px solid var(--border); }
.stat:last-child { border-right: none; }
.stat .num { font-size: 44px; font-weight: 800; color: #111; line-height: 1; margin-bottom: 8px; }
.stat .num span { color: var(--green-dark); }
.stat p { font-size: 14px; color: #777; }

/* ── INTRO ── */
.intro { padding: 100px 60px; display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center; max-width: 1200px; margin: 0 auto; }
.intro h2 { font-size: 38px; font-weight: 700; line-height: 1.2; }
.intro h2 span { color: var(--green-dark); }
.intro p { font-size: 17px; line-height: 1.8; color: var(--text-muted); margin-bottom: 16px; }

/* ── SYMPTOMER ── */
.symptoms { padding: 80px 60px; background: var(--bg-light); }
.symptoms > h2 { font-size: 13px; letter-spacing: 4px; text-transform: uppercase; color: #999; margin-bottom: 48px; text-align: center; }
.symptoms-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1px; background: var(--border); max-width: 1100px; margin: 0 auto; }
.symptom-item {
  background: #fff; padding: 32px 28px; font-size: 16px; font-weight: 600;
  color: #111; text-decoration: none; display: block;
  border-left: 3px solid transparent; transition: all 0.2s;
}
.symptom-item:hover { border-left-color: var(--green-dark); color: var(--green-dark); background: #f5faf7; }
.symptom-item p { font-size: 13px; color: #aaa; font-weight: 400; margin-top: 6px; }

/* ── STRESSFORLØB ── */
.forloeb { padding: 100px 60px; background: #fff; }
.forloeb-header { max-width: 600px; margin: 0 auto 64px; text-align: center; }
.forloeb-header .tag { font-size: 11px; letter-spacing: 3px; text-transform: uppercase; color: var(--green-dark); margin-bottom: 16px; }
.forloeb-header h2 { font-size: 38px; font-weight: 700; margin-bottom: 20px; }
.forloeb-header p { font-size: 17px; color: #666; line-height: 1.7; }
.forloeb-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; max-width: 1000px; margin: 0 auto 48px; }
.step { border: 1px solid var(--border); padding: 32px 24px; transition: border-color 0.2s; }
.step:hover { border-color: var(--green-dark); }
.step-num { font-size: 12px; font-weight: 700; letter-spacing: 2px; color: var(--green-dark); margin-bottom: 14px; }
.step h4 { font-size: 17px; font-weight: 600; margin-bottom: 10px; }
.step p { font-size: 13px; color: #999; line-height: 1.5; }
.forloeb-cta { text-align: center; }

/* ── TIDER ── */
.tider { padding: 80px 60px; background: var(--bg-light); }
.tider > h2 { font-size: 28px; font-weight: 700; margin-bottom: 48px; text-align: center; }
.tider-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 40px; max-width: 900px; margin: 0 auto 32px; }
.tider-lokation h3 { font-size: 16px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: var(--green-dark); margin-bottom: 20px; }
.tider-lokation table { width: 100%; border-collapse: collapse; }
.tider-lokation td { padding: 10px 0; font-size: 15px; border-bottom: 1px solid var(--border); }
.tider-lokation td:first-child { color: #777; width: 120px; }

/* ── CREDENTIALS ── */
.credentials { display: grid; grid-template-columns: 1fr 1fr; background: var(--bg-dark); padding: 60px; gap: 40px; align-items: center; }
.cred-text h3 { font-size: 28px; font-weight: 700; color: #fff; margin-bottom: 16px; }
.cred-text p { color: var(--text-light); font-size: 16px; line-height: 1.7; }
.cred-badges { display: flex; gap: 24px; flex-wrap: wrap; }
.badge { background: var(--bg-mid); padding: 20px 28px; color: var(--green); font-size: 13px; font-weight: 600; letter-spacing: 1px; text-decoration: none; line-height: 1.6; transition: background 0.2s; }
.badge:hover { background: #243d2a; }

/* ── ARTIKEL (indholdssider: hvorfor, stressforløb, om-mig, priser) ── */
.artikel-header { padding: 100px 60px 56px; text-align: center; max-width: 800px; margin: 0 auto; }
.artikel-header .tag { font-size: 11px; letter-spacing: 3px; text-transform: uppercase; color: var(--green-dark); margin-bottom: 16px; }
.artikel-header h1 { font-size: 42px; font-weight: 700; line-height: 1.2; margin-bottom: 20px; }
.artikel-header .lead { font-size: 18px; color: #666; line-height: 1.7; margin-bottom: 16px; }

.artikel-section { padding: 72px 60px; }
.artikel-section .artikel-inner { max-width: 700px; margin: 0 auto; }
.artikel-section.artikel-lead { padding-top: 0; }
.artikel-section .tag { font-size: 11px; letter-spacing: 3px; text-transform: uppercase; color: var(--green-dark); margin-bottom: 16px; font-weight: 600; }
.artikel-section h2 { font-size: 28px; font-weight: 700; margin-bottom: 20px; }
.artikel-section p { font-size: 17px; line-height: 1.8; color: #333; margin-bottom: 20px; }
.artikel-section.bg-light { background: var(--bg-light); }
.artikel-section.bg-dark { background: var(--bg-dark); }
.artikel-section.bg-dark .tag { color: var(--green); }
.artikel-section.bg-dark h2 { color: #fff; }
.artikel-section.bg-dark p { color: var(--text-light); }
.artikel-quote { font-size: 24px; font-weight: 700; line-height: 1.5; color: #111; margin: 36px 0; }
.artikel-quote span { color: var(--green-dark); }
.artikel-section.bg-dark .artikel-quote { color: #fff; }
.artikel-section.bg-dark .artikel-quote span { color: var(--green); }

.artikel-img { width: 100%; height: 420px; object-fit: cover; border-radius: 10px; display: block; margin: 12px 0 36px; filter: grayscale(15%); }
.artikel-img--portrait { height: 480px; }
.artikel-img--dark { box-shadow: 0 0 0 1px rgba(255,255,255,0.08); }

/* Nummererede trin (fx "Hvordan arbejder vi?") */
.artikel-steps { display: flex; flex-direction: column; gap: 32px; margin-top: 8px; }
.artikel-step { background: #fff; border-radius: 10px; padding: 32px; }
.artikel-step-num { display: inline-block; font-size: 13px; font-weight: 700; letter-spacing: 1px; color: var(--green-dark); background: var(--green-bg); border-radius: 20px; padding: 4px 14px; margin-bottom: 14px; }
.artikel-step h3 { font-size: 20px; font-weight: 700; margin-bottom: 12px; }
.artikel-step p { margin-bottom: 14px; }
.artikel-step p:last-child { margin-bottom: 0; }
.artikel-step .artikel-img, .artikel-step .artikel-img--portrait { height: 260px; margin: 8px 0 20px; }

/* Tjeklister (fx "Hvem er forløbet til?") */
.artikel-list { list-style: none; margin: 8px 0 24px; }
.artikel-list li { position: relative; padding-left: 30px; margin-bottom: 14px; font-size: 17px; line-height: 1.7; color: #333; }
.artikel-list li::before { content: '✓'; position: absolute; left: 0; top: 0; color: var(--green-dark); font-weight: 700; }
.artikel-section.bg-dark .artikel-list li { color: var(--text-light); }
.artikel-section.bg-dark .artikel-list li::before { color: var(--green); }

/* Videopladsholder */
.artikel-video-placeholder { background: var(--bg-light); border: 1px dashed #ccc; border-radius: 10px; padding: 60px 24px; text-align: center; margin: 8px 0 32px; }
.artikel-video-placeholder .play { display: inline-flex; align-items: center; justify-content: center; width: 56px; height: 56px; border-radius: 50%; background: var(--green-dark); color: #fff; font-size: 20px; margin-bottom: 16px; }
.artikel-video-placeholder p { color: #999; font-size: 14px; margin: 0; }

/* Sammenligningskort (fx "Stress og angst er ikke det samme") */
.artikel-compare { display: grid; grid-template-columns: 1fr 1fr; gap: 1px; background: var(--border); margin: 24px 0 32px; }
.artikel-compare-item { background: #fff; padding: 24px; }
.artikel-compare-item h4 { font-size: 15px; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; color: var(--green-dark); margin-bottom: 8px; }
.artikel-compare-item p { font-size: 16px; color: #333; margin: 0; }
.artikel-section.bg-dark .artikel-compare-item { background: var(--bg-mid); }
.artikel-section.bg-dark .artikel-compare-item p { color: var(--text-light); }

/* Mekanisme-flow (fx alarmberedskabets cyklus) */
.mekanisme-flow { display: flex; flex-direction: column; align-items: center; gap: 0; max-width: 420px; margin: 32px auto; }
.mekanisme-step { background: var(--bg-mid); border: 1px solid #2d7a4a; border-radius: 8px; padding: 14px 24px; color: #fff; font-weight: 600; text-align: center; width: 100%; }
.mekanisme-step.slut { border-color: var(--green); background: #1e3d28; }
.mekanisme-arrow { color: var(--green); font-size: 1.3rem; line-height: 1; padding: 6px 0; }

/* Koncept-kort (fx "Derfor arbejder jeg gennem kroppen") */
.artikel-cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin: 24px 0 8px; }
.artikel-cards--4 { grid-template-columns: repeat(2, 1fr); }
.artikel-card { border: 1px solid var(--border); border-radius: 8px; padding: 28px 24px; }
.artikel-card h3 { font-size: 17px; font-weight: 700; margin-bottom: 10px; }
.artikel-card p { font-size: 15px; color: #666; margin: 0; }

/* FAQ */
.artikel-faq { margin-top: 8px; }
.artikel-faq-item { padding: 24px 0; border-bottom: 1px solid var(--border); }
.artikel-faq-item:last-child { border-bottom: none; }
.artikel-faq-item h3 { font-size: 18px; font-weight: 700; margin-bottom: 10px; }
.artikel-faq-item p { margin: 0; }

/* Tags (fx kropsområder) */
.artikel-tags { display: flex; flex-wrap: wrap; gap: 10px; margin: 24px 0; }
.artikel-tag { background: #fff; border: 1px solid var(--border); border-radius: 24px; padding: 10px 20px; font-size: 15px; font-weight: 600; color: #333; }

/* Diskret info-boks (fx "søg læge først") */
.artikel-notice { background: var(--bg-light); border-left: 3px solid var(--green-dark); border-radius: 4px; padding: 24px 28px; margin: 24px 0; }
.artikel-notice .label { font-size: 12px; text-transform: uppercase; letter-spacing: .05em; color: var(--green-dark); font-weight: 700; margin-bottom: 10px; }
.artikel-notice p { font-size: 15px; color: #555; margin-bottom: 8px; }
.artikel-notice p:last-child { margin-bottom: 0; }

/* Næste ledige tid — inline widget til artikelsider */
.artikel-next-slot { display: flex; align-items: center; gap: 14px; background: #fff; border: 1px solid var(--border); border-radius: 10px; padding: 14px 20px; margin: 28px 0; flex-wrap: wrap; }
.artikel-next-slot .dot { width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0; }
.artikel-next-slot .dot.kbh { background: var(--green-dark); }
.artikel-next-slot .dot.randers { background: #2a5f7a; }
.artikel-next-slot .info { display: flex; flex-direction: column; margin-right: auto; }
.artikel-next-slot .loc { font-size: 12px; text-transform: uppercase; letter-spacing: .05em; color: #999; font-weight: 600; }
.artikel-next-slot .time { font-size: 15px; font-weight: 700; color: #111; }
.artikel-next-slot .btn { background: var(--green-dark); color: #fff; border-radius: 6px; padding: 8px 16px; font-size: 13px; font-weight: 600; text-decoration: none; white-space: nowrap; }
.artikel-section.bg-light .artikel-next-slot { background: #fff; }
.artikel-section.bg-dark .artikel-next-slot { background: var(--bg-mid); border-color: #2d7a4a; }
.artikel-section.bg-dark .artikel-next-slot .loc { color: #888; }
.artikel-section.bg-dark .artikel-next-slot .time { color: #fff; }

.artikel-cta { text-align: center; padding: 80px 60px; background: var(--bg-light); }
.artikel-cta h3 { font-size: 28px; font-weight: 700; margin-bottom: 16px; }
.artikel-cta p { max-width: 600px; margin: 0 auto 28px; font-size: 17px; line-height: 1.7; color: #666; }
.artikel-cta .actions { display: flex; gap: 16px; justify-content: center; flex-wrap: wrap; }
.artikel-cta.bg-dark { background: var(--bg-dark); }
.artikel-cta.bg-dark h3 { color: #fff; }
.artikel-cta.bg-dark p { color: var(--text-light); }

/* ── BILLEDGALLERI ── */
.billeder { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0; }
.billeder img { width: 100%; height: 360px; object-fit: cover; filter: grayscale(20%); transition: filter 0.3s; }
.billeder img:hover { filter: grayscale(0%); }

/* ── FOOTER ── */
footer {
  padding: 60px; background: #111; color: #555;
  display: grid; grid-template-columns: 2fr 1fr 1fr 1fr 1fr; gap: 60px;
}
.footer-brand .logo { color: #fff; font-size: 20px; margin-bottom: 16px; display: block; }
.footer-small { font-size: 12px; margin-top: 8px; }
footer p, footer a { font-size: 14px; line-height: 2.4; color: #555; text-decoration: none; display: block; }
footer a:hover { color: var(--green); }
footer h4 { color: #aaa; font-size: 11px; letter-spacing: 3px; text-transform: uppercase; margin-bottom: 16px; font-weight: 600; }

/* ── LEAD OVERLAY ── */
.lead-overlay {
  position: fixed; inset: 0; background: rgba(0,0,0,0.7);
  display: flex; align-items: center; justify-content: center;
  z-index: 999; opacity: 1; transition: opacity 0.3s;
}
.lead-overlay.hidden { display: none; }
.lead-box {
  background: #fff; padding: 48px; max-width: 480px; width: 90%;
  position: relative;
}
.lead-close { position: absolute; top: 16px; right: 20px; background: none; border: none; font-size: 24px; cursor: pointer; color: #aaa; }
.lead-tag { font-size: 11px; letter-spacing: 3px; text-transform: uppercase; color: var(--green-dark); margin-bottom: 12px; }
.lead-box h3 { font-size: 26px; font-weight: 700; margin-bottom: 12px; }
.lead-box > p { font-size: 15px; color: #777; margin-bottom: 28px; line-height: 1.6; }
.lead-box form { display: flex; flex-direction: column; gap: 12px; }
.lead-box input { padding: 14px 16px; border: 1px solid var(--border); font-size: 15px; outline: none; }
.lead-box input:focus { border-color: var(--green-dark); }
.lead-box button { background: var(--green-dark); color: #fff; padding: 16px; font-size: 14px; font-weight: 700; letter-spacing: 1px; border: none; cursor: pointer; text-transform: uppercase; }
.lead-box button:hover { background: #235f3a; }

/* ── RESPONSIVE ── */
@media (max-width: 900px) {
  #mainnav { padding: 16px 24px; }
  #mainnav ul { display: none; flex-direction: column; position: absolute; top: 64px; left: 0; right: 0; background: #fff; padding: 24px; border-bottom: 1px solid var(--border); gap: 20px; }
  #mainnav ul.open { display: flex; }
  .nav-toggle { display: block; }

  .hero { grid-template-columns: 1fr; }
  .hero-image { min-height: 300px; }
  .hero-text { padding: 60px 24px; }
  .hero-text h1 { font-size: 36px; }

  .stats { grid-template-columns: 1fr; }
  .stat { border-right: none; border-bottom: 1px solid var(--border); padding: 32px 24px; }

  .intro { grid-template-columns: 1fr; padding: 60px 24px; gap: 32px; }
  .symptoms { padding: 60px 24px; }
  .symptoms-grid { grid-template-columns: 1fr 1fr; }

  .forloeb { padding: 60px 24px; }
  .forloeb-grid { grid-template-columns: repeat(2, 1fr); }

  .tider { padding: 60px 24px; }
  .tider-grid { grid-template-columns: 1fr; }

  .credentials { grid-template-columns: 1fr; padding: 40px 24px; }
  .billeder { grid-template-columns: 1fr; }

  .artikel-header { padding: 60px 24px 40px; }
  .artikel-header h1 { font-size: 30px; }
  .artikel-section { padding: 48px 24px; }
  .artikel-section h2 { font-size: 22px; }
  .artikel-quote { font-size: 20px; }
  .artikel-img { height: 260px; margin: 8px 0 24px; }
  .artikel-img--portrait { height: 320px; }
  .artikel-cta { padding: 60px 24px; }
  .artikel-step { padding: 24px; }
  .artikel-video-placeholder { padding: 40px 20px; }
  .artikel-compare { grid-template-columns: 1fr; }
  .artikel-cards { grid-template-columns: 1fr; }
  .billeder img { height: 260px; }

  footer { grid-template-columns: 1fr 1fr; padding: 40px 24px; gap: 32px; }
}